Psychotherapy & Counselling

Psychotherapy and psychotherapeutic counselling are talking therapies with the aim of helping a person change and overcome problems. The term 'psychotherapy' itself covers a wide range of methods and approaches. Counselling usually refers to a short-term treatment that centres around behaviour patterns, whereas psychotherapy often focuses on working with clients for a longer-term and develops insight into emotional problems and difficulties. Counselling often looks at the presenting problem in the here and now, looking at possible changes a person could make to feel better. It aims to help you to become clearer about your problems – and in doing so, to come up with your own answers. Psychotherapy is more likely to examine how a person's past affects their present state of mind - though not necessarily so.

We offer a range of psychotherapeutic approaches an environment in which you can express your feelings and gain a deeper insight into your difficulties.

Psychotherapy could help with:

  • Anxiety
  • Stress
  • Emotional Problems
  • Habits
  • Obsessive Behaviours
  • Fears and Phobias
  • Traumatic Experiences
  • Relationship Issues
  • Addictive Behaviour
  • ... and more