When we feel we are under threat, we experience anxiety. The threat may be real or imagined, but our response is a normal one – the Fight, Flight or Freeze response, and we have no control over it.
Big day coming up? Want to look fabulous in that wedding outfit? Or on the beach? Need to lose weight? Help is at hand.
A few weeks ago, Heather spoke to Jo Thackwray at Inspire Radio about anxiety and tips to help deal with it.
March 01, 2018
June 13, 2018
June 05, 2020