Latest News & Articles

I will occasionally publish links here to articles in the media relating to issues that I can potentially help with. These links open in an external browser tab. The views reflected in the articles are not necessarily my own and are simply intended to give people a wider, unbiased view of various issues.

Anxiety: 10 Fascinating New Insights You Should Know

26Mar

Anxiety: 10 Fascinating New Insights You Should Know

Why anxious people are agreeable, the supplement that reduces anxiety, dangers of anxiety drugs, the benefits of optimistic thinking and more

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National Sleep Foundation Recommends New Sleep Times

19Mar

National Sleep Foundation Recommends New Sleep Times

As part of National Bed Month, I'm posting the recommended amount of sleep for each age group. Sleep patterns change with age. The most important thing is that you are getting enough sleep for you to function - even too much sleep can cause issues!

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The Eatwell Guide

18Mar

The Eatwell Guide

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

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Can you beat your phobias?

14Mar

Can you beat your phobias?

Yes you can! BWRT is a remarkable new and fast way to beat those fears for good

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