Latest News & Articles

I will occasionally publish links here to articles in the media relating to issues that I can potentially help with. These links open in an external browser tab. The views reflected in the articles are not necessarily my own and are simply intended to give people a wider, unbiased view of various issues.

NHS chief declares war on waistlines

29Dec

NHS chief declares war on waistlines

Britain needs to 'get back in shape' if a public health catastrophe is to be avoided, the head of the NHS warns today.

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How To Begin Rebuilding Your Life

27Dec

How To Begin Rebuilding Your Life

There are many things you can do to begin rebuilding your life and make it ridiculously amazing and today I will share with you 12 things that are meant to help you do just that.

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Can imagining exercise make you stronger?

25Dec

Can imagining exercise make you stronger?

Scientists discover just IMAGINING exercising can make you stronger, tone your muscles, and delay or stop muscle atrophy

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Depression and Christmas just don't go

22Dec

Depression and Christmas just don't go

On the day many people will be waking up to the prospect of a fortnight at home, blogger Charlotte Walker shares how she plans to take care of her mental health during the festive season.

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How To Begin Rebuilding Your Life And Make It Ridiculously Amazing

10Dec

How To Begin Rebuilding Your Life And Make It Ridiculously Amazing

There are many things you can do to begin rebuilding your life and make it ridiculously amazing and today I will share with you 12 things that are meant to help you do just that.

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Smoking and Mental Health: Is It Harder for People with Mental Illness to Quit Smoking?

20Nov

Smoking and Mental Health: Is It Harder for People with Mental Illness to Quit Smoking?

Recent research shows that one-half of all premature deaths of people who live with serious mental illnesses are caused by 19 diseases directly connected to smoking

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