Latest News & Articles

I will occasionally publish links here to articles in the media relating to issues that I can potentially help with. These links open in an external browser tab. The views reflected in the articles are not necessarily my own and are simply intended to give people a wider, unbiased view of various issues.

Do you suffer from anxiety or depression? This comic sums it up

19Sep

Do you suffer from anxiety or depression? This comic sums it up

A comic that accurately sums up depression and anxiety - and the uphill battle of living with them

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Portion size key in tackling obesity, says study

17Sep

Portion size key in tackling obesity, says study

Reducing the portion sizes offered in supermarkets, restaurants and at home would help reverse the obesity epidemic, say researchers.

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De-mystifying Stop Smoking Services

16Sep

De-mystifying Stop Smoking Services

Support from Stop Smoking Services, when used with prescription medications, such as nicotine replacement therapies (NRT), roughly triples your chances of successfully quitting smoking, in comparison to trying to go it alone.

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Comfort eater loses 11 stone without gastric surgery

15Sep

Comfort eater loses 11 stone without gastric surgery

Comfort eater loses 11 stone without gastric surgery after realising 'something in my head needed fixing not my stomach'

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Supporting the Stoptober campaign

13Sep

Supporting the Stoptober campaign

This month sees the launch of the Government's annual stop smoking campaign, Stoptober. Many people use hypnotherapy to provide extra help when giving up smoking. If you are thinking of visiting a hypnotherapist to help you quit, it is important to find a practitioner who is fully qualified and knows what they are doing.

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