Latest News & Articles

I will occasionally publish links here to articles in the media relating to issues that I can potentially help with. These links open in an external browser tab. The views reflected in the articles are not necessarily my own and are simply intended to give people a wider, unbiased view of various issues.

Depression: This Tiny Change to Diet Has Protective Effect

29Sep

Depression: This Tiny Change to Diet Has Protective Effect

A Mediterranean diet including fruits, vegetables and legumes can prevent depression, a large new study finds.

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Stoptober 2015

28Sep

Stoptober 2015

Only a few days left until Stoptober starts - hypnotherapy could help you to stop smoking, sometimes one session is all that is needed

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12 Illustrations That Are All Too Real For Introverts

28Sep

12 Illustrations That Are All Too Real For Introverts

Artist Maureen Wilson, the mastermind behind the series Introvert Doodles, knows just how you feel. She sketches out her trials and triumphs as the "quiet type," turning her daily life into funny comics.

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The Belief That Inspires Healthy Eating and Weight Loss

25Sep

The Belief That Inspires Healthy Eating and Weight Loss

Study identifies belief that could be crucial to inspiring healthy eating and weight loss.

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My body dysmorphia made me believe I was grotesque and worthless

24Sep

My body dysmorphia made me believe I was grotesque and worthless

Imagine looking into the mirror every day and seeing a monster staring back at you; an image so vile you feel physically sick

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