Latest News & Articles

I will occasionally publish links here to articles in the media relating to issues that I can potentially help with. These links open in an external browser tab. The views reflected in the articles are not necessarily my own and are simply intended to give people a wider, unbiased view of various issues.

Psychologists Say Coloring Is The Best Alternative To Meditation

15Oct

Psychologists Say Coloring Is The Best Alternative To Meditation

Psychologists found that coloring in or out of the lines helps unlock creative potential. It also helps relieve tension and anxiety, something we have amply in this society of ours.

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13 Things to Remember If You Love A Person With Anxiety

14Oct

13 Things to Remember If You Love A Person With Anxiety

Anxiety is tough, isn't it? Not just for the people that have it, but for you - the people that stick with them - while they're going through it.

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Happiness: 8 Awesome New Facts You Should Know

11Oct

Happiness: 8 Awesome New Facts You Should Know

The mid-life dip, a tip from people who've been through it, feeling awe, how to prioritise positivity and more

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Anxiety Sufferers: You Might Just Be Too Smart

10Oct

Anxiety Sufferers: You Might Just Be Too Smart

If you suffer from anxiety, social or otherwise, you might be tempted to think that your brain is just 'broken'. However, there is evidence to suggest that you might rather be - well - just too smart.

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Is this the world's happiest man?

01Oct

Is this the world's happiest man?

Ricard sees living a good life, and showing compassion, not as a religious edict revealed from on high, but as a practical route to happiness.

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Rising numbers of stressed students seek help

30Sep

Rising numbers of stressed students seek help

There are warnings of rising numbers of students struggling to cope with life on campus, with sharp rises in the demand for counselling.

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