Latest News & Articles

I will occasionally publish links here to articles in the media relating to issues that I can potentially help with. These links open in an external browser tab. The views reflected in the articles are not necessarily my own and are simply intended to give people a wider, unbiased view of various issues.

Want to lose weight? Use a smaller plate!

12Jan

Want to lose weight? Use a smaller plate!

Want to lose weight? Use a smaller plate! Halving the area 'reduces consumption by 30%'

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Bride is less than half the size she was

10Jan

Why You're Tired All The Time + How To Feel Better

08Jan

Why You're Tired All The Time + How To Feel Better

Are you chronically tired for no reason? Do you feel rundown and overwhelmed? It could be adrenal fatigue.

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How Healthy Foods Can Hurt Your Weight Loss Goal

06Jan

How Healthy Foods Can Hurt Your Weight Loss Goal

Healthy foods can paradoxically lead to weight gain. People eat more of foods labelled 'healthy' as they consider them less filling, a new study finds.

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E-cigarettes are no safer than smoking tobacco, scientists warn

04Jan

E-cigarettes are no safer than smoking tobacco, scientists warn

Vaping is no safer than smoking, scientists have warned after finding that e-cigarette vapour damages DNA in ways that could lead to cancer.

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10 Weird Tricks to Prevent Overeating

03Jan

10 Weird Tricks to Prevent Overeating

If you follow these 10 very simple tips, you can actually trick yourself into eating less.

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